Jun 08

Fad Diets

What is a fad diet?

A fad diet is one that promises quick weight loss without exercise. They are unbalanced and unhealthy.  Sure, you will lose some  weight quickly but it’s not a fat loss which is what you really want.  It’s just  water weight.

Fad diets are not healthy and don’t result in long-term weight loss. In fact, some diets actually can be dangerous to your health.

The Cabbage Soup Diet has been widely  touted for for decades.  I love cabbage soup on occasion for a light meal but would not recommend a diet of it as it causes gas and bloating.



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>