Tag Archive: fad diets

Jun 08

Fad Diets

What is a fad diet? A fad diet is one that promises quick weight loss without exercise. They are unbalanced and unhealthy.  Sure, you will lose some  weight quickly but it’s not a fat loss which is what you really want.  It’s just  water weight. Fad diets are not healthy and don’t result in long-term …

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