Tag Archive: weight-loss

Aug 15

Summer’s almost over!

That’s good news for me.  I love the fall. We all get back into a routine and look forward to soups, stews and roasted foods. I am back and will be posting tips, great recipes, lunch box goodies and treats for the upcoming holidays.

Jun 04

Balance

A healthy lifestyle is about balance.  It’s more than just what we eat although good nutrition is an important factor. We must also get the proper amount of sleep, recreation, exercise and  personal development.  In addition it is  important to have a healthy social life as well as personal relationships and a close friend or …

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Jun 01

Do you like to eat?

  I don’t know about you, but I love food and I love to eat and tasty food is a passion. I don’t believe I would ever be able to eliminate any entire group of foods from my diet.  Take carbs for example.  I love pasta.  Not just spaghetti and meatballs but the kind of …

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